Recipe of Quick Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, How to Make Super Quick Homemade Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds). One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) estimated approx 5 minutes.

To begin with this recipe, we must prepare a few ingredients. You can have Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) using 15 ingredients and 2 steps. Here is how you cook that.

#cookeverypart #bcam2021 #cookpadindia Dedicated to my close aunty a breast cancer survivor and to my cousin Ovary Cancer survivor! This is a delicious, nutritious and healthy smoothie with fruits and seeds. There is no need to add any sweetner, the sweetness of the fig, banana, Goji Berry and Grape is enough to sweeten this smoothie! Start your day in a Healthy way ! Fig increases healthy eggs and ovulation and hence increases fertility. It's good for diabetic people too but people with low blood pressure must avoid having it.

Ingredients and spices that need to be Get to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds):

1. 1/2 cup Fresh Grape juice
2. 1 Banana
3. 1 Whole Fig
4. 1 Tbsp Charmagaz / Melon seeds and
5. 1/2 tbsp Sunflower seeds soaked in 1/4 cup (+/-) water Together
6. 2 tbsp Quick Oats saoked in 1/4 cup water
7. 1 tbsp Goji Berry soaked in water
8. as per taste Honey (if needed, I didn't add)
9. as required Water (chill or room temperature)
10. For Topping (Small amount)
11. as needed Toasted Pumpkin seeds
12. as needed Toasted Flaxseed
13. as needed Toasted Poppy Seeds
14. as needed Few Goji Berry
15. As needed Or any nuts of your choice (I skipped)

Instructions to make to make Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

1. Rinse the melon, sunflower seeds in running water for 30-60 secs and soak it for half an hour, use the water don't throw it away. Soak the Goji Berry and Oats too. This will soften the ingredients a bit and will make a smooth smoothie.
2. In a blender or mixer grinder jar add all the ingredients (keep few Goji Berry for topping), grind and blend it into a smooth smoothie. Put in a glass and top it with the Pumpkin seeds, Flaxseed, Poppy Seeds, Goji Berry and any nuts of your choice. Enjoy !

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So that's going to wrap this up with this special food Simple Way to Make Super Quick Homemade Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds). Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!