Steps to Prepare Quick Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, Step-by-Step Guide to Make Ultimate Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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To begin with this recipe, we have to prepare a few components. You can cook Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. 1 cup Cooked garbanzo beans (chick peas)
2. 1/2 cup mushrooms (no shataki mushrooms)
3. 1/4 cup yellow onions and peppers
4. Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Instructions to make to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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So that is going to wrap it up for this exceptional food How to Prepare Super Quick Homemade Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!