Recipe of Quick Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Simple Way to Make Perfect Pan Seared Cod with Apple Cashew Micro-green Salad . It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Let's face it, cooking is not just a top priority from the lives of every person, woman, or child on the planet. In reality, way too folks have left learning to cook a priority in their lives. This usually means that we usually rely on foods and boxed mixes rather than taking your time and time to prepare healthful food for the families and our own personal enjoyment.

Healthful cooking is often difficult because most people don't want to spend some time preparing and planning meals our own families won't eat. At exactly the exact same time, we need our families to be healthier so we are feeling pressured to master new and improved methods of cooking healthy foods for our family to love (and unfortunately in certain situations scorn).

There are numerous who will argue that cooking healthy food costs a lot more than simply cooking the prepackaged foods that pack in the calories and additives. The fact of the matter is that when you compare the costs with the health care bills of this near future for a failure to accomplish this, they seem rather slight by comparison. Yes, great food costs additional money. Oftentimes, that is a simple fact of everyday life. But by learning portion control and eating the appropriate portions you may find that you're now spending less you conform to the proper amounts of food you need to be consuming so as to maintain a strong and busy lifestyle.

Many things affect the quality of taste from Pan Seared Cod with Apple Cashew Micro-green Salad , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Seared Cod with Apple Cashew Micro-green Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must prepare a few ingredients. You can cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Pan Seared Cod with Apple Cashew Micro-green Salad :

1. For Cod:
2. Grape seed oil
3. 1 cup all purpose flour
4. 1 cup polenta
5. 1/2 cup garlic powder
6. 1/2 cup salt
7. 1/2 cayenne pepper
8. 1/2 cup dill
9. 2 tbs spicy pepper seasoning
10. For Salad:
11. 1/2 cup micro-greens (we used sunflower)
12. 1/2 cup apples medium julienned
13. 1/2 cup carrots, julienned
14. 1/2 cup cashews
15. 1/2 cup red cabbage
16. 1/2 cup apple cider vinegar

Steps to make to make Pan Seared Cod with Apple Cashew Micro-green Salad

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

It's those little actions you take towards your goal of cooking well balanced meals for your family that will matter far more than any giant leap. Before you know it that you may discover that you all have greater energy and a better understanding of overall health than you would have envisioned before changing up your cooking customs. If that isn't sufficient to encourage you nevertheless, you can always check out the excuse to shop for new clothes once you lose a size or 2.

So that's going to wrap this up with this exceptional food How to Make Favorite Pan Seared Cod with Apple Cashew Micro-green Salad . Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!